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Healthy Cells is a local health magazine with most of the articles written by local professionals. People love to read about healthcare from their local health professionals. Each month includes a wide variety of articles on various topics.
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What is the Best Program You Should Follow?

“The best program is the one you’re not on.”


Most definitely a quote to live by and probably one of the least sexiest answers to a very common question. That means whatever you’re currently doing will eventually stagnate, and you’ll need to move on to the next best thing. Often times, thanks to the over-saturation of programs and plans out there, it’s real easy to get impatient when results don’t come around “fast enough” and jump to into a class that one of your girlfriends joined recently and can’t stop talking about it. Of course, if things are heading in the wrong direction completely (injuries, loss of energy, increase in body fat, etc.), we need to scrap that plan and find one that works. More often than not, you have to wait until that plan has ended in completion. It’s the only way to know if the plan worked or not. So, how do we know the plan isn’t working? Well there are some dead giveaways:

 

If the program doesn’t peak your interest: It doesn’t make sense to be on a plan you don’t want to be on. This is life. You should go about it in a way that you can enjoy which keeps you coming back for more. It promotes consistency, and consistency is the X-factor to get you results.

 

If you feel more tired than energized from the program: You should feel better not worse after your workout. Going hard for 45 minutes plus is not effective. There are other implications to consider, like lack of nutrition or sleep. Outside of that, if you’re too whipped from the body bar class you just took to do other things that need to get done, that’ll become a problem. You don’t have to go hardcore to get a good training effect in. You should leave the session energized and ready to do anything and everything you need to continue your day.

 

So, make sure to be honest with yourself or your coach/instructor. If nothing is going right — strength, weight management, body composition — there needs to be an exploration on both sides about what to do moving forward. Make a change. Implement that change. Trust the process. Focus on the positives, and navigate through the challenges. Move forward. Always.

Bloomington-Normal Athlete Factory is located at 401 Bronco Drive Unit-C, Bloomington. For more information regarding your fitness goals, please contact Donovan at 708-214-3871 or on Facebook
@DonovansPersonalTraining.


 

 

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